Laghu Vajrasa…


Laghu Vajrasana – Deep back bends have always alluded my body.

Before I even get here, I open my back by laying on a block at the highest height and slowly open my upper back. (I will do a short video to show you what I do soon).

Slowly as I work, I will work out the tight quad muscles and upper back. I will eventually get my hands on my knees and my head closer to my feet.

All in good time…Right now I just breathe! 🙂

0 views0 comments

Recent Posts

See All

Lovely vid of Sharath in Copenhagen. Wish I were there… vid by Alessandro Sigismondi. #AlessandroSigismondi #Sharath #video #Ashtanga #Copenhagen #practice