PROGRAMS FOR CREATIVES/ZOOM YOGA/MEDITATION CLASSES
with CK

For yoga classes please have:
- proper yoga mat

- two yoga blocks (one is OK but two is better)

- yoga blanket

- yoga strap (optional, sometimes we use one)

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Guidelines for an enjoyable class:

- please do not eat at least an hour before for light meals and up to three hours before for heavy meals

- please do not drink liquids during the class

- please adjust your mat and camera so I can see you at least when you're down on your mat - and if you can when you're standing