This is an 8-week program, run consecutively, that is designed to elevate your awareness of what makes you, as an individual creative, tick, and find out how you can put it to use in your work and life. This program is offered in 8-week increments and must be completed in the 8-week timeframe.
Once a week
On your time
1st week: Get to know where you are at in your life and psyche and identify why it is you're here.
2nd week: Deepen your understanding from the week before, and see if there is anything to do about it.
3rd week: Identify habitual elements of your thinking mind like talk tracks, beliefs, expectations, stop gap, etc.
4th week: Break your habits that do not help you, and work with other things that come up.
5th week: Check in with you about breakthroughs and realizations.
6th week: Reinforce the work and watch for any resistance to the process.
7th week: Go deeper and challenge yourself to make the necessary adjustments.
8th week: See where you are at and where do you go from here.
After you complete the 8 weeks, you can repeat the program or choose to continue at your own pace with the individual sessions below.
Register now to get a call from CK, and see how this process can work for you.
This is an organic process. Results will vary from individual to individual.
Please go to "Let's Talk" to book a consultation w CK before booking.
F'AB FRIDAYS (12pm ET) (mnthly)
Yoga Flow - Strength. Stretch. Breath Core work (Basic/Intermediate)
20 Canadian dollars
Online Sessions via Zoom
Working from basics to build stamina and flexibility! If you like core work, you will experience CK's unique style.
All yoga classes - 1hr.
$5CAD/ approx $4USD per class. Paid monthly (4 classes per month).
Prices in USD may vary according to exchange.