Header
What are you looking for?
Our responses to what life throws at us come out of our trauma. These responses hold us back from expressing ourselves fully as the human beings we are. Sessions will consist of identifying patterns and using different techniques to begin to heal our nervous system and repair our relationship to ourselves and others.
All About Me
I have over 20 years of experience working with trauma helping adults to reach a greater understanding of themselves. I take into consideration not only the mind, but the body & spirit. I've been studying for years and trained in Experiential and Transpersonal Therapy, and trained in Somatic Reclamation, as well as an extensive yoga and meditation training having received certificates in all. I use a combination of modalities. The session will consist of working through whatever it is present and when ready get into deeper healing. I work at your pace. My technique is not advice but observations and questions and maintaining a safe space for you to explore who you are and what makes you tick. I work with all kinds of people, and artists/writers.
What you know.
Throughout your life, you are taught to do certain things to get along in life. Sometimes those things are uncomfortable for you in the first place and you went along to get along. Trauma is created by not being able to be who you are authentically with the people who are supposed to love you. Maybe things happened to you that created trauma, whether it was abuse (covert or overt) or not being paid attention to, that you now carry with you with out wanting to. You have an understanding that these things hold you back in life and you have a deep yearning to be free of all of it.
