top of page

The Process of an Ashtanga Practice…

The Process of an Ashtanga Practice...

I go through what’s on the graph in a split second every other day. 🙂 And it continues to be like that no matter how I advance in my practice. Ashtanga is a complex and very layered, deep practice. There’s always room for improvement, and there is always signs of improvement. It keeps me humble and it fills me with such joy too.

I love Ashtanga … no matter what.

1 view0 comments

Recent Posts

See All


bottom of page