I have taught Ashtanga for years now and have trained in it extensively. I know the practice beyond the postures just because of the practice itself. That is what I’m teaching.
I know some “Ashtanga” teachers who do not practice it and therefore do not know the practice as a practice. They do not know the intricacies of it.
These teachers bow to the pressures of students’ to add postures which do not belong in the series, make it harder or easier by changing the posture rather than the intensity of the original posture itself, and let go of the rhythm of the class to appease those who just want to give up or make it easier so the ego can feel better. This is to the detriment of the practice, Ashtanga.
I have had great difficulty teaching Ashtanga after these teachers because students are not being educated in it.
It is the nature of the ego to make things easier – to stay in the status quo, to not push boundaries or get out of our comfort zone. But what is practice if it is not doing that – it is just exercise. It isn’t yoga if it isn’t challenging you to observe your need for: comfort, perfection, placating.
Yoga doesn’t placate – the teacher decides to do that and then it is just exercise. And don’t be fooled, just because you’re in a class that kicks your ass because it’s fast and you do every difficult posture in the yoga spectrum, doesn’t mean that it is challenging your ego – in fact that feeds your ego as well. The minute you say – oh look at that shiny thing – that’s when the ego is engaged.
I challenge you to get really bored in your practice – to strive for something else besides a good ego fix. Yoga is about personal, spiritual growth. It is to stretch you in a different way. The way that is most beneficial. Flexibility in every aspect does not necessarily manifest only in the body. Just because someone can bend over backwards, doesn’t mean that they have cracked the code of yoga. If it comes easily to you, I challenge you to find a place where you have to work for it.
Peace! Christine xo