I ground my front big toe mound down into the ground and draw the spiral energy of life force up from the earth into my outer front...

Equanimity is in essence a “…wholeness in a merciful awareness that clings to nothing and condemns nothing, that is simply a presence in...

Laghu Vajrasana – Deep back bends have always alluded my body. Before I even get here, I open my back by laying on a block at the highest...