Yoga is “the control of thought waves of the mind” – as one translation of the Second Yoga Sutra states. Mr. Iyengar puts it another way,...

It is difficult these days to teach and discuss ‘traditional’ yoga – like Ashtanga, Iyengar, etc…because of this notion that only if you...

Yes. It has always perplexed me – Urdhva Dhanurasana. Even as I take the pose it is not very comfortable for me. I don’t feel ease and I...