I painted and framed a blackboard at the entrance of the new incarnation of the studio, Restless Spirit. I will post a new quote every...

Ashtanga yoga and Iyengar yoga have a few things in common: 1. They both come from a very traditional background and were developed from...

The body is a funny thing. Every day is different. Last year I was able to almost reach the ground: about 2 inches to go. Then all of a...